Symptoms of a disease. The lock— it bowel emptying is more rare than once a day. Abdominal pains, slight dizziness. The "laid-over" language, stale breath. In order to avoid locks it is necessary to develop a habit to empty intestines always at the same time. At severe pains in a stomach and severe dizziness immediately to see a doctor. Or if the ways of elimination of a disease specified further were applied 2 — 3 weeks and did not give a positive effect.
Risk factors of locks. Irrational food: dominance of greasy and proteinaceous food (meat, eggs, oil, fat milk) at simultaneous shortage of liquid, crude vegetables and fruit. Sedentary life.
Prevention of locks. To include in a diet products with a large amount of cellulose (or food fibers), and also products with aperient properties: black bread, buckwheat, pearl-barley and oat porridges, vegetables and fruit, honey, jam, fermented milk products, kvass. Daily occupations by physical exercises. At the choice of 2 — 3 times a week to include occupations by one of the following sports: run, riding, cycling, swimming, skiing, sports walking. Duration of occupations — 30 — 40 min. Daily occupations by physical exercises. At the choice of 2 — 3 times a week to include occupations by one of the following sports: run, riding, cycling, swimming, skiing, sports walking. Duration of occupations — 30 — 40 min.
Medical actions. • Recreational food. It is obligatory to include several types of healthy products in a daily food allowance. • Sports activities. One of sports to increase duration of occupations till 40 - 60 min. with a frequency of occupations of 3-4 times a week. • Massage (to carry out within 4-6 min. after a set of exercises). Two palms slowly to mass a stomach clockwise (10-20 times); fists or palms to pound a stomach to a caumesthesia; tips of direct fingers of both hands slightly to press on a stomach clockwise; a finger, perpendicular to a stomach, and at considerable fatty deposits - an edge of a palm to cause vibration of a stomach; to repeat the first reception. • Special exercises. Lying on spin: 1. At a breath as much as possible to stick out a stomach, at an exhalation - to involve. To repeat 8-10 times. 2. On an exhalation to pull in a stomach, on a breath a push to stick out. 2 series till 20-30 times at fast speed. 3. On an exhalation to bend a leg, having clasped with hands a knee and to bring up him to a stomach. To hold the breath, to straighten a leg, to inhale. To repeat serially right and left leg 10 times. 4. To tighten legs to a stomach and to clasp them with hands - an exhalation. To straighten legs - a breath. To repeat 10-12 times. Instead of bending of knee joints it is possible to unbend and bend slowly feet at deep breath. Being kneeling: To lean on straight arms, to raise a leg and the head up, to cave in - a breath. To accept a starting position - an exhalation. To repeat 3 times each leg. In an emphasis on a lap and elbows to stand 3-5 min. Sitting on a chair: To sit directly, to cross legs under a chair. To strain muscles of an anal orifice. To repeat 15-20 times. To rise and resemble. During the day to carry out exercise not less than 5 times. Standing: Legs at shoulder length, hands are relaxed. Rotations by a trunk till 8-10 times in each party. Legs at shoulder length, hands on a belt. To rotate a basin of 10-20 times in each party, shoulders are not mobile. Jumpings up on site. It is possible with a jump rope. Sports walking on the room, straining muscles of hips, buttocks, a prelum abdominale within 1-2 min.